Anxiety occurs both in happiness and sorrow. A good result in examination and a bad news (death) can also trigger anxiety. Around 25% of people, below 40 years are affected by this anxiety. Young adults fall victim to anxiety and for some, it occurs in the crucial stage of their employment which is not a good sign. Here you will know the best anxiety treatment and its merits.
Most conventional drug therapies do nothing but treat the symptoms. But it is the root cause that is treated by this simple technique. And by hacking at the roots your anxiety and fear wither away. Learn how to do this painlessly, easily in the comfort of your own home. No more shortness of breath and tightness in the chest. Learn from a former sufferer what took him ten years to develop. The only natural treatment for anxiety disorder at no risk to you.
Typically therapy begins with an assessment of yourself. This helps the therapist understand more about your history, and also current situation. This background is very important.
A parent may scold their child and tell him/her to ‘stop being like that’ or ‘you’re not a baby anymore’. It’s difficult to even contemplate that their child has a mental problem.
The therapist would help you to determine the source of the panic attacks. You would both look at the times that you experienced the attacks, and determine what would trigger them.
An anxious person is usually easy to see. Their bodies are often in motion and so are their minds. Talking to fill the silence is another way anxiety presents itself. An excellent analogy for anxiety is a hamster running on a wheel. The hamster gets the wheel going so fast it cannot get off until it runs out of steam on its own. For our purposes our thoughts are the hamster and anxiety is the wheel. Anxiety is powered by the emotion of fear and fear provides the energy. It may take a moment to understand how anxiety is fear based. Anxiety is about a person feeling like they don’t measure up to something, they won’t measure, or can’t control something to get the outcome they want.
Now, this may or may not also be associated with panic attacks. But anxiety can definitely lead to them. GAD also doesn’t have to be associated with any drug abuse or medication. Post Traumatic Stress is a case all its own and should not be compared with Generalized Anxiety Disorder. Clinical Depression is strongly linked to GAD, so if you’re suffering from depression as well, make plans to get help for both of these conditions.
Cognitive Behavioral Therapy is the best anxiety treatment that has been successful throughout the world. Along with this self study therapy, you can also do regular meditation. Meditating regularly gives positive vibration to your brain. You must also lead a stress free life to get rid of anxiety.